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Ep. 61 Public Speaking Tips for Fast (or Frozen) Brains

Public speaking is one of the top fears for many of us! Although we may picture grade school book reports or motivational speakers when we think of this topic, the reality is that most of us have to speak "publicly" in some capacity in our professional ( and personal) lives daily. If you're speaking to a group, you're speaking publicly.

In this episode of ADHD Crash Course, I interview Sammie Walker Herrera. Sammie is a confidence and public speaking coach (and a fellow ADHD brain) and she shares some of her top tips for helping those of us with fast (or frozen) brains express ourselves with clarity and confidence.

If you would like to reach out to Sammie, you can contact her here:


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