Group Coaching Program
What Will You Gain From Our Group Program?
These are some of the benefits our group members are talking about!
Understand your unique brain and needs!
More ease in your days (and less chaos)
Gain control of your time
Learn how to creatre flexible habits
Create structure you can live with
Increased confidence professionally and personally
Build self-trust and self esteem
Find the power of self-compassion and release let go of shame
Hope for your future!
Connection and support; do the work with people who get it!
Weekly live coaching calls. We'll cover the week's topic and have 1:1 coaching sessions with group volunteers. Calls will be recorded and available for replay (so no worries if you have to miss a week!).
What's your accountability style? Core personal values? Learning preferences? Personal assessments are offered throughout our time together to give you more insights into your unique needs!
Each week a fillable pdf workbook is offered. This corresponds to the weeks videos and is a great way to reinforce the material you cover in the video courses.
Weekly lessons are broken down into short, digestible videos. You can watch all of these in one sitting or spread them out during the week. Prefer reading? Transcripts are available. (Topics listed below)
Connect, encourage, and get your questions answered in our private group forum. Group members interested in an accountability partner will be matched with 1 or 2 group members for added support!
Prizes & Fun!
We have ADHD, so adding some interest, fun, and (low key) competition can help increase our motivation and success!
Our group program is the perfect blend of coaching, community and course.
Small groups mean more personal connection
Connect with others who get it!
Courses designed for and by an ADHD brain.
Investment: The 9-week group coaching program is offered at $1050 (payment plan may available upon request).
What Topics Will We Cover?
Learn how to manage your time (even if you don't have the best "feel" for time) with strategies designed for YOUR brain!
How To Use Habits
Learn 5 keys to building ADHD- friendly habits and how using habits strategically can save energy and simplify life!
Leverage your brain's "cravings" for certain conditions AND your personal accountability style to hack your motivation!
Our busy brains can drain our energy and leave us feeling exhausted! Learn 6 key strategies to protect your energy with ADHD!
Emotional Regulation describes our ability to experience our emotions without being overwhelmed by them.
Learn regulation tools and create more peace and ease in your life!
Executive Functioning Skills
EF skills are your "get it done" skills are essential for managing daily life AND reaching your goals.
Discover strategies that will help you support and strengthen these skills!
Building good thought habits can have a huge impact on our motivation, energy, and well being.
Practice using tools to create the kind of thought habits that serve you!
Discover how ADHD can impact your relationship with food and what you can do about it!
Create ease and peace in your brain-body-food relationship!