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Group Coaching Program
What Will You Gain From Our Group Program?
These are some of the benefits our group members are talking about!
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Understand your unique brain and needs!
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More ease in your days (and less chaos)
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Gain control of your time
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Learn how to creatre flexible habits
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Less overwhelm
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Improved energy
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Create structure you can live with
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Increased confidence professionally and personally
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Build self-trust and self esteem
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Find the power of self-compassion and release let go of shame
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Hope for your future!
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Connection and support; do the work with people who get it!
What's Included?
Group Coaching
Weekly live coaching calls. We'll cover the week's topic and have 1:1 coaching sessions with group volunteers. Calls will be recorded and available for replay (so no worries if you have to miss a week!).
Personal Assessments
What's your accountability style? Core personal values? Learning preferences? Personal assessments are offered throughout our time together to give you more insights into your unique needs!
Weekly Workbooks
Each week a fillable pdf workbook is offered. This corresponds to the weeks videos and is a great way to reinforce the material you cover in the video courses.
Weekly Courses
Weekly lessons are broken down into short, digestible videos. You can watch all of these in one sitting or spread them out during the week. Prefer reading? Transcripts are available. (Topics listed below)
Connection
Connect, encourage, and get your questions answered in our private group forum. Group members interested in an accountability partner will be matched with 1 or 2 group members for added support!
Prizes & Fun!
We have ADHD, so adding some interest, fun, and (low key) competition can help increase our motivation and success!
Our group program is the perfect blend of coaching, community and course.
Coaching
Small groups mean more personal connection
Community
Connect with others who get it!
Course
Courses designed for and by an ADHD brain.
Investment: The 9-week group coaching program is offered at $1050 (payment plan may available upon request).
Sign up today and be the first to know when the next group opens
What Topics Will We Cover?
Time Management
Learn how to manage your time (even if you don't have the best "feel" for time) with strategies designed for YOUR brain!
How To Use Habits
Learn 5 keys to building ADHD- friendly habits and how using habits strategically can save energy and simplify life!
Hacking Motivation
Leverage your brain's "cravings" for certain conditions AND your personal accountability style to hack your motivation!
Managing Energy
Our busy brains can drain our energy and leave us feeling exhausted! Learn 6 key strategies to protect your energy with ADHD!
Emotional Regulation
Emotional Regulation describes our ability to experience our emotions without being overwhelmed by them.
Learn regulation tools and create more peace and ease in your life!
Executive Functioning Skills
EF skills are your "get it done" skills are essential for managing daily life AND reaching your goals.
Discover strategies that will help you support and strengthen these skills!
Thoughts &
Beliefs
Building good thought habits can have a huge impact on our motivation, energy, and well being.
Practice using tools to create the kind of thought habits that serve you!
Eating &
ADHD
Discover how ADHD can impact your relationship with food and what you can do about it!
Create ease and peace in your brain-body-food relationship!