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Home: About

Hi, I'm Donae Cannon

I'm an occupational therapist and a professionally trained coach and I've worked with neurodivergent clients for over 20 years.

But my understanding of ADHD is not just professional...

In fact, I believe the MOST valuable thing I offer my clients is my personal experience. 

As a fellow ADHD brain, I understand ADHD's impact on relationships, careers, finances, self care, and even self trust.

I also know that the techniques that work for typical brains may not land for you.


(They didn't for me). 


I bring this understanding along with curiosity, compassion, and humor to the work I do.

Interested in Working With Me? 

Education, Certifications, & Training

ADHD-RSP Certified

(ADHD Rehabilitation Service Provider) 

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ADHD can look different depending on your season of life.


I'm trained to support you no matter what season you're in.

 MBCT Certified

Mindfulness Based Cognitive Therapy 

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If you think you're "bad at mindfulness", you're not alone! (I used to think of myself as the least mindful person I knew!)


I can help you learn how to approach mindfulness/ thought work in a down to earth, neurodivergent- friendly way.

Occupational Therapist

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Learn to break down the challenges you're facing and find your personalized solutions.


My background in occupational therapy has given me a unique skill set to help you do that!

Emotional Regulation Expert

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I can help you build a self regulation tool kit based on what works for you.


You can gain confidence in your ability to manage life (and all of the  BIG emotions that come with it)!

Certified Professional Coach

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 In our work, you'll gain clarity about the changes you want to make, what's getting in your way, and what to do about it.


As a certified coach, I'm trained to ask the right questions to help you find your answers! 

Sensory Strategy Specialist

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Many people with ADHD also have challenges with sensory processing. I can draw on my clinical experience in sensory integration to help you navigate sensory differences.

Lived Experience

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My life experience means I truly get it. I understand the many ways ADHD impacts your life. I know how hard you can be on yourself and I know how to help you get out of the "shame-game" so you can make the changes that matter to you!

Want to learn more about coaching and how I can help you?

Home: Testimonials

It's not that those of us with ADHD can't focus, it's that we can't always control what we focus on.

This is attention regulation.

So, if you have ever found yourself, never having crocheted before, hyperfocused on making beard hats for 3 solid weeks (and then never to crochet again), I might be the coach who gets you...

Get In Touch

Small steps can create a powerful ripple effect of change. If you are curious about the types of changes my clients see (and how we work together to create them), please contact me below!

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