You’re doing so much. Why does it still feel like you’re always behind?
ADHD explains why things are hard, now you're ready to learn what to do about it.
When you have ADHD and are juggling work, family, self-care, and everyone else’s needs, life can feel exhausting.
The answer isn't found in working harder, it's in working differently.
I don't know you yet, but I already know you’re doing more than you give yourself credit for.
You're not recognizing the appointments you remember, the plans you adjust, the work you finish, or all of the needs you anticipate because there's always so much left to do.
Our work helps with all of that. You'll move from just reacting to your days and never feeling satisfied with how you've spent them to confidently designing days that line up with what matters to you.
What does that look like?
Coaching is personalized for you, so that depends. We might focus on starting an important project, creating a way to remember what needs to be done, building routines that flex and last, or managing your energy so you have it for what you care about.
There’s no one-size-fits-all system, but coaching helps you find what works and learn how to adjust it when needed.
real support for real life
We'll Work on What Matters Most
Practical, compassionate problem solving for the areas that feel hardest right now.
1:1 Coaching
Focused, personalized support built for you. We’ll break down what’s getting in your way and create next steps by adjusting tasks, environments or expectations so you can follow through and reach your goals.
- Individual coaching sessions
- Systems designed for every “version” of you
- Support between our weekly calls
Group Coaching
If you're a recovering course collector like me, this how you turn those ideas into action. Real tools paired with real-time support from people who get it, so new strategies aren't intimidating or forgotten.
- Weekly small group coaching calls
- Private community chat
- Flexible, self paced courses on time, motivation, habits & emotional regulation
Hi, I’m Donae
I’ve been there, too.
When my children were diagnosed, supporting them changed my understanding of how ADHD really shows up. It also led me to my own late diagnosis (a familiar story for many of us).
Even with 20 years as an occupational therapist, searching for tools that actually worked while still managing career and family life was rough. I finally found true solutions, but it took a lot of time, energy, and flops to get there.
That’s why I now coach full time. I help people leave frustration and self-criticism behind and build a life that works with their brains and their dreams, in far less time than it took me!
A function-focused lens: My coaching is not OT, but my OT background helps me break tasks down, pinpoint exactly what’s getting in your way, and find practical changes that make follow-through possible.
You don’t have to figure this out alone
Ready to stop struggling and start trusting yourself?
A discovery call is a relaxed conversation about what feels hard right now and whether coaching with me is the right fit for you. No pressure and no judgment. Just clear options for your next step.
Questions? Reach out at contact@theadhdclaritycoach.com
