HOME PAGE

Embrace Your Brain

Change IS Possible.

Embrace Your Brain

Change IS Possible.

ADHD + Executive Function Support

Struggling To Turn

IDEASACTION?

If so, you're not alone. It's not because you're not trying or don't care. You need an approach that fits your unique brain. We'll help find the tools to build self trust and get things done.

ADHD Coaching Can Help!

ClarityMomentumSupport

Executive Function Coaching

Executive Function Skills Are Your
Get It Done Skills.

If these are tricky for you,

you don’t need to work harder.
You need to work differently.

Executive Function Coaching

Executive Function Skills Are Your
Get It Done Skills.

If these are tricky for you, you don’t need to work harder.
You need to work differently.

* time management * planning * decision making * prioritization * organizing * emotional regulation * self control *

Is This You?

You have big ideas, but get overwhelmed with the practical steps you need to make them a reality.
No matter how hard you work, you always feel like you’re barely keeping your head above water.
You carry shame because your best efforts don’t meet expectations (others and your own).
You don’t trust yourself— you don't know which version of you is showing up today.
You’re exhausted by the chaos, but have no idea where to start to make real changes.
You often feel like you’re too much… and somehow still not enough.

Is This You?

You have big ideas, but get overwhelmed with the practical steps you need to make them a reality.
No matter how hard you work, you always feel like you’re barely keeping your head above water.
You carry shame because your best efforts don’t meet expectations (others and your own).
You don’t trust yourself— you don't know which version of you is showing up today.
You’re exhausted by the chaos, but have no idea where to start to make real changes.
You often feel like you’re too much… and somehow still not enough.

* working memory * emotional regulation * attention and focus * starting and switching tasks * flexibility * self awareness *

If So, You're Not Alone.

And We Can Help.

If So, You're Not Alone.

And We Can Help.

Build Self Trust.

Calm the Overwhelm.

Follow Through on What Matters—

Without Burning Out.

Build Self Trust.

Calm the Overwhelm.

Follow Through on What Matters...

Without Burning Out.

Hi, I'm Donae

Executive Function Coach • Occupational Therapist • Podcast Host

I have over 20 years of experience supporting neurodivergent individuals- first as an OT, now as a coach. But my understanding of ADHD isn't just professional.

I think the most valuable thing I offer my clients is my personal experience - both as a parent of children with ADHD and as a "later in life" diagnosed adult.

I understand how ADHD can impact every area of your life—and that managing that on your own can be discouraging and exhausting.

I know what it's like to try your hardest to improve, but still feel like you're coming up short. I've been there and I found a way forward that worked for my brain.

I can help you do the same.

Schedule here

Quick, no-pressure call to see if we're a fit.

Hi, I'm Donae

Executive Function Coach • Occupational Therapist • Podcast Host

I have over 20 years of experience supporting neurodivergent individuals- first as an OT, now as a coach. But my understanding of ADHD isn't just professional.

I think the most valuable thing I offer my clients is my personal experience - both as a parent of children with ADHD and as a "later in life" diagnosed adult. I understand how ADHD can impact every area of your life—and that managing that on your own can be discouraging and exhausting. I know what it's like to try your hardest to improve, but still feel like you're coming up short. I've been there and I found a way forward that worked for my brain.

I can help you do the same.

Schedule a free consult call

Quick, no-pressure call to see if we're a fit.

Imagine:

Trusting yourself—you’ll know you can show up when you need to.

Getting things done without panic or overwhelm.

Feeling confident that you won’t forget or drop the ball on what matters most.

Prioritizing, breaking jobs down, and moving forward on your goals.

Managing your time and life (rather than constantly reacting to it).

Improving your energy and peace.

Imagine:

Trusting yourself—you’ll know you can show up when you need to.

Getting things done without panic or overwhelm.

Feeling confident that you won’t forget or drop the ball on what matters most.

Prioritizing, breaking jobs down, and moving forward on your goals.

Managing your time and life (rather than constantly reacting to it).

Improving your energy and peace.

How I Work

How I Work

My style is down to earth and practical. Compassion, curiosity, and humor are key in my approach.

Below is a bit more about the professional experience that qualifies me to do this work.

My style is down to earth and practical. Compassion, curiosity, and humor are key in my approach. Below is a bit more about the professional experience that qualifies me to do this work.