ADHD + Executive Function Support
If you have ADHD and/or Executive Function Challenges,
You don’t need to work harder.
You need to work differently.
- You have big ideas, but the practical steps to execute them feel out of reach.
- You work so hard—yet still feel like you’re barely keeping your head above water.
- You carry shame when your best efforts don’t meet expectations.
- You don’t trust yourself to be consistent—which version of me will show up today?
- You’re exhausted by the chaos, but you don’t know where to begin to make real changes.
- You feel like you’re too much… and somehow still not enough.
If So, You're Not Alone.
And I Can Help.
Build Self Trust.
Calm the Overwhelm.
Follow Through on What Matters.
Without Burning Out.
Hi, I'm Donae
Executive Function Coach • Occupational Therapist • Podcast Host
I have over 20 years of experience supporting neurodivergent individuals- first as an OT, now as a coach. But my understanding of ADHD isn't just professional.
I think the most valuable thing I offer my clients is my personal experience - both as a parent of children with ADHD and as a "later in life" diagnosed adult. I understand how ADHD can impact every area of your life—and that managing that on your own is exhausting. I know what it's like to try your hardest to improve, but still feel like you're coming up short. I've been there and I found a way forward that worked for my brain.
I can help you do the same.
Quick, no-pressure call to see if we're a fit.
What You'll Gain:
Practical support to build clarity, follow-through, and calm—without relying on panic to get things done.
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Trust yourself—you’ll know you can show up when you need to.
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Get things done without panic or overwhelm.
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Feel confident you won’t forget or drop the ball on what matters most.
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Prioritize, break jobs down, and move forward on your goals.
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Manage you time and life rather than constantly reacting to it.
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Improve your energy and peace.
How I Work
My style is down to earth and practical - compassion, curiosity, and humor are key in my approach.
Below is a bit more about the professional experience that qualifies me to do this work.
Book a Discovery Call
Not sure where to start? Let’s take 20 minutes to talk through what you’re navigating and what support could look like.
- Quick, no-pressure conversation
- Clarity on next steps
- See if we’re a good fit
Prefer email? Reach out at contact@theadhdclaritycoach.com.
What we’ll cover
1) What’s feeling hardest right now
2) What you’ve tried (and what hasn’t worked)
3) A simple plan for your next step
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