Build Self Trust.
Calm the Overwhelm.
Follow Through on What Matters...
Without Burning Out.
ADHD + Executive Function Support
Do You Struggle To Turn
IDEASACTION?
If so, it's not because you're not trying or don't care. Using the wrong tools (even if they work for others) can keep you stuck. I'll help find an approach that fits your brain so you can get things done.
ADHD Coaching Can Help!
ClarityMomentumSupport
* time management * planning * decision making * prioritization * organizing * emotional regulation * self control * working memory * attention and focus * starting and switching tasks * flexibility * self awareness *
Executive Function Coaching
Executive Function Skills Are Your
Get It Done Skills.
Get It Done Skills.
If these are tricky, you don’t need to work harder.
You need to work differently.
You need to work differently.
Is This You?
- You have big ideas, but get overwhelmed with the steps you need to make them a reality.
- No matter how hard you work, you always feel like you’re behind.
- You carry shame because your best efforts don’t meet expectations (others and your own).
- You don’t trust yourself— which version of you is showing up today?
- You’re exhausted by the chaos, but have no idea how to make it better.
- You often feel like you’re too much… but somehow still not enough.
If So, You're Not Alone.
And Real Change Is Possible.
Imagine:
>
Trusting yourself—you’ll know you can show up when you need to.
>
Getting things done without panic or overwhelm.
>
Feeling confident that you won’t forget or drop the ball on what matters most.
>
Prioritizing, breaking jobs down, and moving forward on your goals.
>
Managing your time and life (rather than constantly reacting to it).
>
Improving your energy and peace.
Hi, I'm Donae
Executive Function Coach • Occupational Therapist • Podcast Host• Kind of a YouTube Creator
I started supporting people with ADHD as an occupational therapist but really felt like I was "thrown in the deep end" when I became a parent of kids with ADHD. OT had given me an awesome foundation but I still had a LOT to learn!
Like many parents, working with my children also helped me recognize familiar patterns in myself. That led to a "later in life" diagnosis and my OT practice naturally shifted toward ADHD and executive function. I decided to pursue certification as a coach and an ADHD specialist before pivoting to full time coaching.
I understand how ADHD impacts so many areas of your life and how difficult that can be. If you're in the "messy middle" of learning how to work with your brain, I get it. I finally found a way forward that worked for my brain.
I can help you do the same.
My Coaching Approach
My style is down to earth and practical and I bring compassion, curiosity, and humor to my coaching sessions. Below is a bit more about the professional experience that qualifies me to do this work.
Book a Discovery Call
Not sure where to start? Let’s take 20 minutes to talk through what you’re navigating and what support could look like.
- Quick, no-pressure conversation
- Clarity on next steps
- See if we’re a good fit
Prefer email? Reach out at contact@theadhdclaritycoach.com.
What we’ll cover
1) What’s feeling hardest right now
2) What you’ve tried (and what hasn’t worked)
3) A simple plan for your next step
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