One label I often hear unfairly applied to those with ADHD is "lazy". The reality is that what is often perceived/ interpreted as "laziness" is the shut down that comes from overwhelm. We see too much at once and that makes it hard to get started.
Today we'll talk about the tendency for those of us with ADHD to see too much. This is a common contributor to overwhelm and can result in the inability to get started on what we want to do. We'll find tools and strategies that help break the overwhelm cycle and brain storm practical tips so we can "see less" in everyday jobs/ activities.
Whether it's cleaning a room, dealing with our calendar or managing emails, we can be strategic in order to see less!